Be Lifelong Strong: Stay Fit & Strong In Your 50's, 60's, And Older by Frank DiMeo

Author:Frank DiMeo [DiMeo, Frank]
Language: eng
Format: azw3, epub
Published: 2020-08-12T00:00:00+00:00

The Battle Plan

Now that we’ve got past all the excuses and distractions, let’s get to work.

Here’s the plan:

Stick to basic exercises, no faddish nonsense or celebrity garbage

Schedule three days a week to workout

Remember, you can train almost anywhere. You don’t need to join a gym.

Set up a garage or backyard gym

Buy some used equipment or make it yourself

Get a barbell, a sandbag, dip stands, and pull up bar at least

If your budget allows also get a steel mace , some steel clubs, some dumbbells, and resistance bands

If you don’t know how to set up training programs, hire a good coach or trainer (it’s cheaper than paying doctors later)

Start with resistance band pull a parts, bodyweight squats, and push ups for a couple of weeks to build some basic strength, then add deadlifts and pull ups/chin ups

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